You are enough. Many of the adults I welcome to my practice know logically how to explain their challenges but still feel stuck in life. We work through the trauma patterns underneath that disconnect, showing up as anxiety, depression, workplace distress, parenting overwhelm, and relationship conflicts.

My approach is person-centered and collaborative, always moving at your pace with you in control.

I offer telehealth appointments for adults in North Carolina and use a variety of tools to support your well-being and develop practical coping skills, with EMDR as the focus of my work.

We’ll pay attention to nervous-system patterns, such as fight-or-flight responses, and help you acknowledge and understand your emotions, develop healthy ways of coping, establish and maintain boundaries, and practice assertiveness in relationships.

These approaches help us work with different aspects of your experience - memories, emotions, physiological responses, behavior patterns, and skills - even if you don’t fully remember the details.

WHAT YOU MAY BEGIN TO NOTICE

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Less self-blame → more self-compassion

Less reactivity → more choice

Less hypervigilance → more felt safety

Less over-functioning → more room for rest and pleasure

Less avoidance → more capacity for connection

Less stuckness → more clarity about what comes next