Firmly Rooted. Fluidly Present.
Mental Health Services
Therapy that considers the whole you.
New to therapy? Curious about EMDR? Or just want to see if we click? I’m here for all of it. Schedule a complimentary consultation where we address your questions or concerns before committing to an appointment.
Build your personalized wellness bag of mind-body coping skills aligned with your values and identities. Manage parenthood and other life roles without forgetting your self-care or burning out. Address issues in your romantic relationship(s) stemming from earlier life attachment patterns.
Resolve the root issue of anxiety, depression, or low self-esteem that keeps you stuck by directly processing related memories for lasting improvement without discussing traumatic events in detail. Share at your pace as we safely collaborate to prepare you for this work.
Heal in community. Group trauma therapy for women 18 years and older that offers a safe, shared space to feel seen, learn from others' journeys, and build practical coping skills together. Apply to join the next online cohort.
You can understand something logically and still find yourself reacting differently emotionally or physically. That's because insight alone doesn't always change what your mind and body have learned from experience.
You don't have to keep trying to think your way out of something your body learned to survive.
You may have thought:
How do I know what is actually mine to carry?
How do I stop blaming myself for things I can't control?
How do I feel safe enough to rest?
How do I trust myself again?
How do I make room for the life I actually want?
