Join us for a moment of pause

Deepen your presence, reduce reactivity, and build a felt sense of safety within community. Create positive memories that actively replace beliefs that have outlived their purpose. At an Embodied Moments event, you are invited to engage in reflective practice and actionable skills designed to spark doable, meaningful shifts in your life, starting today.

Resourcing and Resilience

Four diverse women standing close together against a brown background, wearing beige tank tops, with confident expressions.

Topic: Resourcing and Resilience

Description:  An Experiential Guide Using Grounding Skills for Well-being

Participants are invited to be guided through three simple, accessible grounding skills to use as resources for resilience when stress or traumatic memories arise.

The presenter is Alysia W. McGlone, Founder of Embodied Moments Counseling Services, PLLC. In this webinar, Alysia will briefly discuss how these "micro-moments" can be used for your well-being. Participants will receive a Grounding Guide PDF at the conclusion of the event via the email used at registration.

Link to Join: Here‍ ‍