Firmly Rooted. Fluidly Present.

Welcome in.

Embodied Moments is here to help you release the stress of painful memories, sense security in the present, and grow to your fullest potential.

This practice operates 100% via telehealth, providing trauma-informed care for adults across North Carolina.

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At this practice, therapy is a space to experience yourself with curiosity rather than criticism, thereby enabling expression of sociocultural, historical, and personal values at the time necessary for situational adaptivity. Through therapeutic collaboration and evidence-based treatment, we work to help you create the life you want.

Intentional Presence

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Mental Health Services

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Individual Counseling

Support for goal-achievement through the development of coping skills for stress management, adapting to life transitions, college students, life-work role overload, and other needs important to your unique identities.

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EMDR Therapy

Rather than discussing the reactions to disturbing experiences in detail, EMDR is a type of therapy that gets to the root of distress by directly processing memories for lasting improvements. Learn more here.

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Group Counseling

Share experiences for collective healing, growing in an increased sense of self by supporting others, with hope by seeing others succeed where you are struggling, and learning effective and healthy ways to cope with life’s challenges. Learn more here.