Important Notice Regarding
Urgent Care & Crises
If you are currently experiencing a mental health crisis, thoughts of suicide, or self-harm, do not submit a consultation inquiry or dial this virtual office. Contact emergency resources immediately:
Call 911 and ask for a CIT (Crisis Intervention Team) Officer (they have special training)
Go to the nearest hospital emergency room of your choice
Call or text 988 24/7 to reach the Suicide & Crisis Lifeline; for Veteran Support select 1
Call NC Mobile Crisis Units 24/7 at 866-275-9552 or visit https://www.ncdhhs.gov/divisions/mental-health-developmental-disabilities-and-substance-use-services/crisis-services/find-mobile-crisis-team
Text HOME to 741741 to connect with the Crisis Text Line
Call Lifeline 24/7 at (800) 273-8255 (National Crisis Line)
Call 800-950-6264, M-F, 10 a.m. - 10 p.m. to reach the NAMI Helpline
This website and its contact scheduling form are for non-emergency appointments only and are not monitored 24/7.
What to Expect When Beginning Therapy
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(1) Reach Out
Self-schedule at your convenience or call to schedule a 15-minute video or phone consultation while in the privacy of your own space.
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(2) Schedule Intake
During our first session we get to know each other, review your medical, emotional, and social history, and establish initial goals for therapy.
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(3) Do the Work
Initial goals are revisited in the next few sessions to establish a treatment plan that focuses on your needs and goals. Approaches used can draw from theories and techniques of EMDR, Polyvagal Theory, and DBT.
Get in Touch
Whether you are new to therapy or looking for something different with EMDR, take that next step in your journey of healing to see if we can work well to help you reach your mental health goals.
Schedule your consultation at the “Request Appointment” button. You’ll receive a response within 48 business hours.
